Learn Your First Pull-Up and Push-Up, and Double Your Strength: 12-Week Full Body Program For Beginners

A 12-week, 3-day split full-body program specifically designed to help beginners learn pull-ups and push-ups, and increase overall strength. The program includes a pdf guide with detailed block breakdowns, session overviews, exercise cues and alternatives, to help you understand why certain exercises are programmed, how to best execute them, and how to progress or regress; a pdf weekly session template (with exercises, volume, intensity and rest time), and the same template as an excel file (so you can download in on your phone and use it at the gym).