Certified Strength and Conditioning Coach, PT, Nutrition and Health Coach with a PhD in Philosophy. As @the_strongest_shieldmaiden, I help urban Shield-Maidens build their strongest body and Self.

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Posts

Embrace The Flow - 6 Week Group Coaching and Mentorship

3 Steps To a Regular, Painless Menstrual Cycle

Embrace the Flow - Holistic Menstrual Cycle Tracker by Fitnosophy

Embrace the Flow — Women's Hormone Health Masterclass

Learn Your First Pull-Up in 12 Weeks

Learn Your First Pull-Up and Push-Up, and Double Your Strength: 12-Week Full Body Program For Beginners

Shield-Maiden Tribe Bootcamp: Physical, Mental and Emotional Strength Transformation